Overworked and Overwhelmed: The Mindfulness Alternative (Wiley, 2014)
by Scott Eblin,
reviewed by Steve Gladis
1. Overview. In a world where most of us are more connected to work than any other part of our lives, this book offers an escape hatch: Mindfulness—the intersection of awareness and intention. Mindful attention to our physical, mental, psychological and spiritual domains when we’re at home, at work and in the community acts as a kind of North Star for us all.
2. Your Brain Overworked and Overwhelmed
3. Your Life GPS ® —Personal Planning Model—Best Self
4. Four Mindful Domains: Physical, Mental, Relational, Spiritual. Create routines that are simple, regular, and reinforce your best self. To become more mindful (present, aware, and intentional), imbed routines in the four domains of your life: